1 lb ground pork (pastured) 1 tbsp orange zes 1 tsp Himalayan sea salt 1 tsp black pepper 1 tbsp chopped fresh sage 1/2 cup thawed frozen...

“Our analysis suggests that the cumulative effects of individual (non-carcinogenic) chemicals acting on different pathways, and a variety...

Here’s why that’s exactly the thing that you should give up. We have all heard of an “adrenaline high” and some of us are even...

The struggle is real, man! I never in a million years thought you could have an addiction to sugar, but when I was told that sugar is 90%...

My sister Kerry has been trying to get healthier by eating real foods and reducing the amount of sugar and refined carbohydrates in her...

Since Valentine’s day is coming up, I thought I would get in the spirit with little dark chocolate heart candies.  Try to find soy-free...

While in Portland, Oregon a few weeks ago, my sisters and I checked out the Cultured Caveman Restaurant.  They proudly market themselves...

Last night was one of those nights where I just looked in the fridge to see what I could throw together.  In my CSA box (Community...

If you are looking to heal your gut or just add an incredible nutritional source to your diet, consider gelatin.  According to Sally...

You can make these either savory or sweet depending on the ripeness of your plantains.  The more yellow the plantains become the more...

I have been reflecting on this last year and thinking about having to put my health back together.  One of things I did this last year...

Everyone is busy these days!  I hear this a lot when discussing eating real food and having to prepare meals at home.  So I was curious...

This week persimmons showed up in the CSA (community supported agriculture) box.  I have seen these fruits before but Ingredients: 1...

In case you didn’t get enough cranberry sauce at Thanksgiving (I can’t ever get enough!), here’s a recipe for cranberry apple relish. My...

Here’s one of my favorite recipes based off of the Spiced Pumpkin Muffin recipe from Danielle Walker in her cookbook Against all Grain....

Here’s a quick breakfast idea that can also be used for a quick lunch or dinner as well. Ingredients: 1/4 cup potato, diced 1 tbsp...

In a previous blog post, I discussed the importance of getting good healthy fats into your system. What happens if your digestion system...

The Standard American Diet is either low in fat or high in rancid or hydrogenated fats. At the cellular level, why is this fact important...

Thanks to my sister for finding this one!  I modified a beef bowl from The healthy foodie blog site.  Sonia made her’s with Kale, but...

Quick breakfast at my Sister’s – Homemade guacamole, some leftover shredded pastured chicken, and plantain’s fried in coconut oil....