Blueberry Chopped Chicken Salad
Summer Season = fresh berries! Trying to find something to do with all of those blueberries you just bought at the farmers market? Try...
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Michelle Shaughnessy
- May 19, 2018
- 1 min
Ground Beef, Snap Peas, and Cauliflower Rice Stir-Fry
Print Beef, Pea, and Cauliflower Rice Stir-Fry Course Main Course Ingredients 1 tbsp coconut oil 1 lb Ground Grass-Fed Beef 2 ...
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Michelle Shaughnessy
- Apr 12, 2018
- 1 min
Strawberry Rhubarb Jam
It’s Rhubarb time again! This is great on top of pork chops. Print Strawberry Rhubarb Jam Ingredients 3 stalks rhubarb, chopped 1 pint...
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Michelle Shaughnessy
- Sep 17, 2017
- 1 min
Cranberry Sage Orange Sausage
1 lb ground pork (pastured) 1 tbsp orange zes 1 tsp Himalayan sea salt 1 tsp black pepper 1 tbsp chopped fresh sage 1/2 cup thawed frozen...
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Michelle Shaughnessy
- Feb 21, 2016
- 1 min
Meatballs over Cauliflower Mash – by Kerry
My sister Kerry has been trying to get healthier by eating real foods and reducing the amount of sugar and refined carbohydrates in her...
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Michelle Shaughnessy
- Feb 10, 2016
- 1 min
Raspberry Dark Chocolate bites
Since Valentine’s day is coming up, I thought I would get in the spirit with little dark chocolate heart candies. Try to find soy-free...
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Michelle Shaughnessy
- Feb 4, 2016
- 2 min
Creamy Mushroom Turkey Soup
While in Portland, Oregon a few weeks ago, my sisters and I checked out the Cultured Caveman Restaurant. They proudly market themselves...
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Michelle Shaughnessy
- Jan 29, 2016
- 2 min
Beef and Pineapple “Rice” Skillet Recipe
Last night was one of those nights where I just looked in the fridge to see what I could throw together. In my CSA box (Community...
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Michelle Shaughnessy
- Jan 22, 2016
- 1 min
Raspberry/Blueberry Gummies
If you are looking to heal your gut or just add an incredible nutritional source to your diet, consider gelatin. According to Sally...
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Michelle Shaughnessy
- Jan 11, 2016
- 1 min
Plantain Tortillas
You can make these either savory or sweet depending on the ripeness of your plantains. The more yellow the plantains become the more...
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Michelle Shaughnessy
- Dec 31, 2015
- 1 min
15 minute egg scramble
Everyone is busy these days! I hear this a lot when discussing eating real food and having to prepare meals at home. So I was curious...
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Michelle Shaughnessy
- Dec 2, 2015
- 1 min
Persimmon Cauliflower Pilaf
This week persimmons showed up in the CSA (community supported agriculture) box. I have seen these fruits before but Ingredients: 1...
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Michelle Shaughnessy
- Nov 29, 2015
- 1 min
Cranberry Apple Sauce/Relish
In case you didn’t get enough cranberry sauce at Thanksgiving (I can’t ever get enough!), here’s a recipe for cranberry apple relish. My...
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Michelle Shaughnessy
- Nov 21, 2015
- 1 min
Paleo Pumpkin Chocolate Muffins
Here’s one of my favorite recipes based off of the Spiced Pumpkin Muffin recipe from Danielle Walker in her cookbook Against all Grain....
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Michelle Shaughnessy
- Nov 1, 2015
- 1 min
Southwest Scramble
Here’s a quick breakfast idea that can also be used for a quick lunch or dinner as well. Ingredients: 1/4 cup potato, diced 1 tbsp...
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Michelle Shaughnessy
- Sep 20, 2015
- 1 min
Butternut, Chard, and Beef Bowl
Thanks to my sister for finding this one! I modified a beef bowl from The healthy foodie blog site. Sonia made her’s with Kale, but...
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Michelle Shaughnessy
- Sep 13, 2015
- 1 min
Plantain breakfast
Quick breakfast at my Sister’s – Homemade guacamole, some leftover shredded pastured chicken, and plantain’s fried in coconut oil....
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Michelle Shaughnessy
- Sep 6, 2015
- 1 min
Spaghetti Squash with Garlic Basil sauce
As a follow up from the Garlic Basil Sauce from last week. I used the sauce as a base and added grass fed beef, zucchini, yellow and red...
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Michelle Shaughnessy
- Aug 30, 2015
- 1 min
Garlic Basil sauce
After a weird spring here in Albuquerque where it rained almost everyday (remember this is the high desert) the tomatoes in the garden...
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Michelle Shaughnessy
- Mar 20, 2015
- 1 min
Skillet Chicken thighs – from Make it Paleo II
This one is easy to prepare and tastes incredible! Make it Paleo II
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