Why you Want this Bacteria in Your Gut
It’s fairly well known today that the human gut is inhabited by trillions of microorganisms, in other words, gut bacteria. I think of it...
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Michelle Shaughnessy
- Feb 16
- 4 min
Can't lose weight? Check your homocysteine...
Homocysteine levels in blood can be used to monitor wether the toxin removal, methylation, pathways are working efficiently.
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Michelle Shaughnessy
- Jan 9
- 4 min
Let's Learn to Love our Fat!
I am sure you or someone you know is currently on a “diet”. Or maybe you set a New Year’s resolution to improve your "physical health"...
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Michelle Shaughnessy
- Apr 18, 2022
- 5 min
Could Genetic Testing Help Restore Your Health?
If you've heard about genetic testing in the past decade, it's probably been through the marketing of ancestry companies. There's the...
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Michelle Shaughnessy
- Apr 5, 2022
- 5 min
Night Sweats are not just due to menopause...
It’s the middle of the night and suddenly you wake up with your PJ’s sticking to your skin, drenched with sweat. The covers go flying off...
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Michelle Shaughnessy
- Jan 2, 2022
- 3 min
Insulin as a biomarker
Blood sugar regulation is one of the top priorities of the body. Anything that disrupts the blood sugar handling mechanisms will disrupt...
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Michelle Shaughnessy
- Aug 3, 2018
- 5 min
5 Natural Ways to Address PCOS
PCOS – or Polycystic Ovarian Syndrome – affects over 5 million women in the US alone, that’s 1 in 10 women. It is the most common cause...
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Michelle Shaughnessy
- Jun 25, 2018
- 1 min
Blueberry Chopped Chicken Salad
Summer Season = fresh berries! Trying to find something to do with all of those blueberries you just bought at the farmers market? Try...
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Michelle Shaughnessy
- Jun 6, 2018
- 5 min
The Sunshine Vitamin – How to Safely make Vitamin D
We have been told for years to cover up and avoid the sun, for fear of getting skin cancer. Even with all of the focus and effort put on...
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Michelle Shaughnessy
- May 25, 2018
- 5 min
How I Finally Cured my Chronic Migraines
I started having migraines when I was in my late 20’s. I had experienced plenty of headaches in my time, and ibuprofen was my go to for...
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Michelle Shaughnessy
- May 19, 2018
- 1 min
Ground Beef, Snap Peas, and Cauliflower Rice Stir-Fry
Print Beef, Pea, and Cauliflower Rice Stir-Fry Course Main Course Ingredients 1 tbsp coconut oil 1 lb Ground Grass-Fed Beef 2 ...
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Michelle Shaughnessy
- May 16, 2018
- 3 min
How Estrogenics could be the Reason for your Hormonal Imbalance
When people talk about estrogen, it’s usually associated with regulating womens monthly cycle. That is right, but that is only part of...
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Michelle Shaughnessy
- Apr 12, 2018
- 1 min
Strawberry Rhubarb Jam
It’s Rhubarb time again! This is great on top of pork chops. Print Strawberry Rhubarb Jam Ingredients 3 stalks rhubarb, chopped 1 pint...
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Michelle Shaughnessy
- Apr 12, 2018
- 2 min
Healing the Gut Improves Health
The Gastro-Intestinal tract is connected to every major system in the human body. Proper digestion is key to nutrient absorption, hormone...
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Michelle Shaughnessy
- Feb 18, 2018
- 1 min
Great Alternative Headache Remedy!
At it’s core, a headache is an inflammatory response. Our process at the Functional Health Alliance is to work with you to find and...
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Michelle Shaughnessy
- Jan 18, 2018
- 2 min
Cold and Flu Prevention
This is the time of year that many of us are sick with a cold or the flu. The difference between them – the flu comes on quicker and is...
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