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Michelle Shaughnessy
Feb 10, 20161 min read
Raspberry Dark Chocolate bites
Since Valentine’s day is coming up, I thought I would get in the spirit with little dark chocolate heart candies.  Try to find soy-free...
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Michelle Shaughnessy
Dec 2, 20151 min read
Persimmon Cauliflower Pilaf
This week persimmons showed up in the CSA (community supported agriculture) box. Â I have seen these fruits before but Ingredients: 1...
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Michelle Shaughnessy
Nov 29, 20151 min read
Cranberry Apple Sauce/Relish
In case you didn’t get enough cranberry sauce at Thanksgiving (I can’t ever get enough!), here’s a recipe for cranberry apple relish. My...
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Michelle Shaughnessy
Nov 21, 20151 min read
Paleo Pumpkin Chocolate Muffins
Here’s one of my favorite recipes based off of the Spiced Pumpkin Muffin recipe from Danielle Walker in her cookbook Against all Grain....
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Michelle Shaughnessy
Nov 1, 20151 min read
Southwest Scramble
Here’s a quick breakfast idea that can also be used for a quick lunch or dinner as well. Ingredients: 1/4 cup potato, diced 1 tbsp...
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Michelle Shaughnessy
Oct 14, 20154 min read
Why Healthy Fats are Good for your Cells
The Standard American Diet is either low in fat or high in rancid or hydrogenated fats. At the cellular level, why is this fact important...
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Michelle Shaughnessy
Sep 20, 20151 min read
Butternut, Chard, and Beef Bowl
Thanks to my sister for finding this one!  I modified a beef bowl from The healthy foodie blog site.  Sonia made her’s with Kale, but...
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Michelle Shaughnessy
Sep 13, 20151 min read
Plantain breakfast
Quick breakfast at my Sister’s – Homemade guacamole, some leftover shredded pastured chicken, and plantain’s fried in coconut oil....
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